The Pilates Method is a form of exercise created by Joesph Hubertus Pilates, designed to emphasise the balanced development of the body through core strength, flexibility and awareness.
Some of the benefits of Pilates include:
- Improved Strength, Stability and Flexibility
- Leaner more toned body
- Better posture
- Flatter Stomach
- Relief from Joint and Back problems
- Recovery from Injury
- Stress Relief
In 10 sessions, you will feel the difference, in 20, you will see the difference and in 30, you’ll be on your way to having a whole new body”….. J.H.Pilates.
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