020 8444 5244 mail@pilatesnation.co.uk

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ABOUT PILATES

 

The Pilates Method is a form of exercise created by Joesph Hubertus Pilates, designed to emphasise the balanced development of the body through core strength, flexibility and awareness.

 

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Some of the benefits of Pilates include:

  • Improved Strength, Stability and Flexibility
  • Leaner more toned body
  • Better posture
  • Flatter Stomach
  • Relief from Joint and Back problems
  • Recovery from Injury
  • Stress Relief

In 10 sessions, you will feel the difference, in 20, you will see the difference and in 30, you’ll be on your way to having a whole new body”….. J.H.Pilates.

Meet the teachers

Classes & Pricing

Timetable

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Pilates Nation,
9 Church Lane,
East Finchley,
London N2 8DX.

t | 020 8444 5244

e | mail@pilatesnation.co.uk

Pilates Nation is open 7am to 9pm, seven days a week. 

Please email our studio manager Liz at mail@pilatesnation.co.uk for more information.