For anyone who suffers from back pain or joint pain I can't recommend these classes highly enough and a big thank you to all the trainers for their help, patience and encouragement. 

Debbie, Crouch End

Apart from the fact that I find the exercises fascinating and a really good workout, I feel a huge improvement in the last 6 weeks. The most surprising change is an improvement in my aerobic capacity, which I noticed when cycling. My pulse rate at the biggest effort has dropped by 20%! I didn't expect that to be an effect of Pilates!

We have really noticed the difference since we started going to classes. There's no room for coasting at Pilates Nation and you can definitely feel yourself improving week by week. We really look forward to our Saturday morning classes - it's a great way to start the weekend!  

Pilates classes with Alison Goodman are so beneficial to my posture, strength and general wellbeing that I have dropped my gym subscription and now workout at Pilatesnation twice a week!

Sue, Muswell Hill

This has enabled me to correct a hip problem that had left me in constant pain and improve my posture, flexibility and body shape. So much so that I've had to drop a size in jeans - not bad for a 47 year old!

Mandy Gurney, founder Millpond children's sleep clinic

Alison is a great teacher and I feel fortunate to have discovered her!

Nicky Sharp, Registered Osteopath

My back problems ended when my Pilates classes started!

David, Whetstone