Mat Classes

mat-classes

Pilates designed the stretching and strengthening mat exercises to work without any apparatus, using the body alone. They will help you connect the "core" muscles (abdomen, back and buttocks) enhancing strength and developing stability.

For many people these classes are an ideal introduction to the Pilates method and all exercises can be practised at home.

Mat Classes are priced at £12 per class. Phone the Studio now on 020 8444 5244 to discuss which class is best for you!

Classes are available at Beginner, Intermediate and Advanced level. Maximum class size is 8.

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