Pilates designed the stretching and strengthening mat exercises to work without any apparatus, using the body alone. They will help you connect the "core" muscles (abdomen, back and buttocks) enhancing strength and developing stability.
Mat Classes
Tower Classes
Tower classes combine classical mat work with exercise on one of the traditional pieces of apparatus designed by Joseph Pilates. Tower classes are an excellent introduction to the use of Pilates apparatus.
Private Apparatus Classes
Apparatus classes feature the resistance equipment and method designed by Joseph Pilates. These classes offer the full range of Pilates exercise, taught one-to-one by a classically trained and qualified instructor. Ideal for those new to Pilates or those clients who prefer to have the instructor's undivided attention!
Semi-Private Apparatus Classes
Apparatus classes feature the resistance equipment and method designed by Joseph Pilates. Semi-Private classes offer the full range of Pilates exercise, taught in shared sessions of up to 3 clients, by a classically trained and qualified instructor. Clients benefit from the close attention of a small group without the full cost of a Private lesson. These classes are only available to clients who have undertaken at least 5 Private classes, as they require a greater understanding of the apparatus.
Class Information
Training Centre
